1 – Garlic
Garlic works beyond just protecting your kidneys. It also boasts anti-inflammatory qualities.
Research indicates that including garlic in your diet regularly can reduce concentrations of lead and cadmium in various vital organs, including the kidneys, heart, liver, spleen, and bloodstream.
Its diuretic properties aid in removing excess sodium from the body.
Additionally, allicin, the active component in garlic, possesses anti-inflammatory, antibacterial, and antifungal properties, making it a valuable ally for your kidneys.
It contributes to the cleaning and filtering of your blood.